Iyengar Yoga Center of Vermont is located at:
294 N Winooski Ave, Second Floor (Suite 212B)
Enter the main parking lot on N Winooski Ave and enter the building through side door facing parking lot. Go through lobby and take stairs up to the second floor and across the walkway. Do not go to the front of the building.
To register for classes and for all other inquiries:
— Please come to class on time. If you are new please come a few minutes early to fill out a short registration form.
— Please wear comfortable clothing. It is preferable to wear tights/leggings or form-fitting shorts (stretchy) so that the instructor can have a clear view of your legs.
— We have all the props necessary, but if you have a mat that you like to use you are welcome to bring that.
— Please do not eat anything for at least two hours before class. If absolutely necessary have something light like a piece of fruit or a cup of tea.
— At the studio we try to have a “scent-free” environment. Please refrain from wearing any synthetic perfume, cologne, hair products, lotions, or laundry detergents in the studio.
— If you are a woman on your period you MUST tell the instructor before class, and we will make appropriate modifications of the poses.
— If you have a particular injury please come 10 minutes early so that together with the instructor you can assess the issue. If you happen to injure yourself outside of class during the session you can come early to class or arrange to have a private to work with your condition.