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Level II
For students with some experience in Iyengar yoga (one year recommended). Classes will include Adho Mukha Vrksasana (full arm balance) and Sirsasana (headstand). Students must regularly practice Salamba Sarvangasana (shoulderstand) and have a basic understanding of Level I postures. Students must have a basic familiarity with the props. Special needs can be accommodated.
Level III
For students with substantial Iyengar Yoga training who are strong in standing postures, can do Sirsasana with confidence for five minutes, and can push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated pranayama are taught. Independent practice should be well established. Students should have a basic understanding of modifications suitable for individual injuries and conditions including proper practice for menstruation.
