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Sunday, July 14

12:00-2:30 pm


Join Rebecca for a deep exploration of intermediate and advanced backbends. B.K.S. Iyengar says that "Although they are impressive in appearance and display worthy, backward arching asanas make the practitioner more introspective and less of exhibitionist. They draw the consciousness inward and still the itinerant mind." Together we will explore this challenging and rewarding family of asanas with a look towards progressive sequencing that brings the mind inward toward the Self. 

This class will be hybrid (in-person and online) and students will have access to the recording for two weeks. Students should have a regular asana practice and be able to push up into Urdhva Dhanurasana from the floor either independently or with the help of a bolster and blocks. No acute shoulder injuries please. 

Journey Inward: Backbending Workshop

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