About Our Class Offerings
We are open for in-person and online classes!
All classes are hybrid (in-person and online) with no class size limit. Simply buy a session pass, class card, or single class class online ahead of time. You will receive an email confirmation with a link if you'd like to attend online (link is the same for all IYCVT classes). If you would like to attend in person we will continue to require all students be vaccinated at this time.
Already paid but looking for the link?
Check out our Library of recorded classes
Head over to the Purchase page and scroll through our recorded offerings. After purchase you will receive a link and password to your class. Use your link anytime, anywhere, with unlimited viewings!
Recordings of specific classes can be requested in advance by emailing Rebecca@IYCVT.com at least one hour prior to the class.
For beginners with little or no yoga experience in the Iyengar method. Classes focus on the basic groups of postures including standing poses, forward bends, backbends, inversions and restorative yoga. Use of props will be taught. Special needs can be accommodated.
For students with some experience in Iyengar yoga (one year recommended). Classes will include Adho Mukha Vrksasana (full arm balance) and Sirsasana (headstand). Students must regularly practice Salamba Sarvangasana (shoulderstand) and have a basic understanding of Level I postures. Students must have a basic familiarity with the props. Special needs can be accommodated.
For students with substantial Iyengar Yoga training who are strong in standing postures, can do Sirsasana with confidence for five minutes, and can push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated pranayama are taught. Independent practice should be well established. Students should have a basic understanding of modifications suitable for individual injuries and conditions including proper practice for menstruation.
For students who want a more gentle practice or who need individual attention to work with a medical condition or injury.
The Iyengar approach to yoga for pregnancy is a safe, effective, and empowering experience for women in any stage of pregnancy. Gain strength, confidence, awareness, and freedom in your practice and in your body as you prepare for the challenges and joys of childbirth and parenthood. Learn more about our Prenatal classes.
& Special Needs
For students who need individual attention or who would like to learn to apply yoga to help aid in recovery from a medical condition. During the course of a private you will have the opportunity to speak in depth about your condition, ask questions, and together we will develop a sequence that you can practice at home. Sessions are 1 hour long although the first meeting can sometimes be longer. Continuing sessions may be recommended.
Fee for a private is $95 for 1 hour (sliding scale available). Please contact Rebecca if you need help and are unable to pay these fees. Note - There is a 24 hour cancellation policy for all private lessons.
For seasoned students and teachers who want to gather in a collaborative, supportive space to go deeper into practice. Together we will work on groups of asanas, ask questions, share reflections and resources, help assist one another, and get feedback from fellow practitioners and teachers.