Workshops & Events
Developing Daily Sadhana
Sunday, 10AM - 12PM
September 27, October 25, November 22, December 13
“Sadhana” is the Sanskrit word for practice but it implies much more than just showing up on your mat. In these challenging times how do we learn to practice at home? How do we stay connected to ourselves and each other? And how can we quiet the mind to go within? In this series we will focus on how to develop a home practice and the major groups of poses, their names, and their benefits. We will learn basic level sequencing and how to tailor a sequence to fit your daily needs. We will explore introductory level yoga philosophy with a focus on incorporating our philosophy into our practice. Each meeting we will have time to practice, ask questions, and reflect on our progress. Weekly reading and homework assignments will help you practice independently creating your own deeper sense of sadhana. A perfect way to commit yourself to your practice!
This course is open to students with at least 6 months of Iyengar yoga experience. This course is a requirement for anyone interested in pursuing teacher training. This class will be in-person and live online (no recordings will be available).
Fee: $225
Scholarships available. For more info email Rebecca@IYCVT.com
2026/27 Kids Yoga Series
With Kara Rosa
Sunday, 12:30-1:30pm
September 13-October 4
Nov 1-22
January 10-31
March 7-April 4
May 2-23
Join us this year for our ongoing series of kids yoga. These classes will take kids through a safe and fun progression of asanas (poses) that will inspire them to discover the potential in their own body's ability. Through asana and anatomy we will learn about our bodies and how they move, learn skills for self-regulation and self-confidence, and deepen the relationship we have with ourselves. We will explore how yoga can support healthy joints and muscles, as well as supporting the digestive, immune and respiratory systems. We will culminate with an end of year demonstration of skills and growth.
For kids ages 6-13. Advance registration is required. This class is in-person only. Students can register for a single series or for the whole year.
Fee: $65/80/85 per month, or $325/year.
Scholarship is available (email Rebecca@iycvt.com for more info)
Introduction to the Pelvic Floor
With Rebecca Weisman
Iyengar Yoga Institute of New York
Sunday, October 4
10AM - 12PM and 2-4PM
Join us this year for our ongoing series of kids yoga. These classes will take kids through a safe and fun progression of asanas (poses) that will inspire them to discover the potential in their own body's ability. Through asana and anatomy we will learn about our bodies and how they move, learn skills for self-regulation and self-confidence, and deepen the relationship we have with ourselves. We will explore how yoga can support healthy joints and muscles, as well as supporting the digestive, immune and respiratory systems. We will culminate with an end of year demonstration of skills and growth.
For kids ages 6-13. Advance registration is required. This class is in-person only. Students can register for a single series or for the whole year.
Fee: $65/80/85 per month, or $325/year.
Scholarship is available (email Rebecca@iycvt.com for more info)
Pelvic Floor and
Postpartum Yoga: Part 1
Tuesday, October 13 - November 3
10AM - 12PM, EST
Join CIYT Rebecca Weisman and MPT Meagen Satinsky for a 2-part course exploring the pelvic floor and gaining awareness, strength, relaxation and healing through the techniques of Iyengar Yoga.
The pelvic floor is an important but not well understood part of our anatomy. Through yoga asana (poses), pranayama (breath work), and sensory anatomical exercises we will dive deep into the anatomy, physiology, and movements of this area that supports the root of our being.
Pelvic floor awareness may help ease:
— Low back pain and core weakness
— Hip and sacroiliac instability and pain
— Difficult or painful urinary and bowel symptoms including incontinence
— Painful menstruation or pain with sexual intercourse
— Postpartum symptoms including organ prolapse, hormonal imbalance, and abdominal diastasis
— Recovery from Cesarean or other pelvic or abdominal surgery
Our course is offered in two parts, and each 4-week series combines a weekly two-hour class (hybrid), experiential anatomy exercises, and additional resources.
You’ll recieve:
— A weekly yoga class with discussion and Q&A
— Access to recordings of the classes
— Anatomy homework with guided experiential tools for self-diagnosis
— Ample time with both instructors to problem-solve individual issues
This course is open to anyone interested in learning about their pelvic floor and is open to all genders. Due to the intimate nature of pelvic floor work, student enrollment is limited. This insures a safe and supportive environment for all! You are welcome to bring your baby to class.
For more info click HERE
Fee: $225 for 4-week series
