Workshops & Events
Prenatal Yoga
with Rebecca Weisman
Thursday, March 30 - May 11
2:15-3:45 pm
In-person + online
The Iyengar approach to yoga for pregnancy is a safe, effective, and empowering experience for birthing parents in any state of pregnancy. Gain strength, confidence, awareness, and freedom in your practice and in your body as you prepare for the challenges and joys of childbirth and parenthood. Our classes focus on supporting you as the birthing parent and your growing baby in a nourishing and warm group environment.
In our class you will learn:
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In-depth knowledge of the poses appropriate for all three trimesters
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Breath work and poses specific for labor and delivery
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In-depth knowledge of contraindications with a focus on safety
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Steps for practicing at home
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Special topics like back pain and balancing hormonal shifts
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A supporting group environment to help you navigate all the ups and downs of pregnancy!
For info about scholarships or for any questions or concerns email Rebecca@iycvt.com
Youth and Teen Yoga
with Kara Rosa
Saturday, March 18 - April 15
Teens (ages 13-18): 3-4pm
Youth (ages 6-12): 4-5pm
Our Youth and Teen Yoga program helps kids and teens cultivate a deeper understanding of their body through yoga poses, building self-awareness and confidence. Our fun and dynamic youth classes introduce yoga concepts in an age-appropriate way, supporting emotional development. Our teen classes focus on observation and reflection, quieting the mind, and creating a deeper relationship to self. Our youth 5-week series ends with an (optional) final performance for families.
Kara Rosa has been practicing yoga for over a decade and her approach to teaching meets students where they are at, allowing progression to happen. With a background in social work, she works towards making yoga accessible to everyBODY and is passionate about sharing yoga as a tool in maintaining the body, mind and spirit.
Course fee: $60 (Equity pricing available)
Summer Yoga Camps
Girls Yoga Retreat
Join us over for a three-day Girl’s Yoga Retreat for girls aged 9-12. Together we will dig deep into what it means to have a yoga practice. We will learn poses that help create stability and confidence in the body, mind and spirit. In a safe and supportive group we will learn how to use yoga as a tool to connect with our physical bodies and how to honor physical and mental changes throughout the month. Each day we also spend time journaling, making art, and walking to a local beach for a picnic lunch.
July 5 - 7
Wednesday - Friday
9am - 3pm
Daily Schedule:
9-9:15am. Arriving
9:15-9:30am Starting Circle
9:30-10:30am Morning Practice
10:30-11:00am Tea Break
11:15am-1:15pm Walk/Beach/Picnic Lunch
1:15-2:00 pm Journal and Crafts
2:00-2:45pm Afternoon Practice
2:45-3:00pm Closing Circle
Fee: $150/180/210
Youth Yoga Camp
Join us for a week long summer yoga camp for kids aged 6-10. Together we will enjoy scheduled yoga practices, cultivating a deeper understanding of the body through yoga poses, building self-awareness and confidence. Our fun and dynamic instruction introduces yoga concepts in an age-appropriate way, teaching compassion for ourselves and others. Reflection with journaling and art, and picnic lunches at a local beach round out our day together.
August 21 - 25
Monday - Friday
9am - 3pm
Daily Schedule:
9-9:15am Arriving
9:15-9:30am Starting Circle
9:30-10:30am Morning Practice
10:30-11:00am Tea Break
11:00am-1:15pm Walk/Beach/Picnic Lunch
1:15-2:00 pm Journal (write/draw/paint)
2:00-2:30pm Afternoon Practice
2:30-3:00pm Ropes/Obstacle Course
Fee: $250/$300/$350
Teen Retreat Weekend
A special all-gender weekend devoted to all things yoga! Join us in a safe space to dig deep into yoga practice including yoga poses, yoga ideas, and mindful breathing. We’ll foster connection as a group through writing, art and sharing, while also enjoying tea breaks and walks to the beach.
Saturday, 08/12: 12-6:00 pm
Sunday, 08/13: 12-4:00pm
Sample Schedule:
12-12:30pm Opening Circle
12:30-1:30pm Asana Practice
1:30-2:15pm Lunch Break
2:15-2:45pm Pranayama/Meditation
2:45-4:30pm Walk to beach/ Art/ Journal
4:30-5:00pm Tea Break
5:00-6:00pm Restorative practice/ Closing circle
Fee: $100/120/140
Iyengar Inspire
Next series begins in April... stay tuned for dates!
Interested in trying Iyengar Yoga? These short, free classes offer beginners a fun and dynamic introduction to basic foundational poses taught by a rotating roster of our incredible IYCVT teachers-in-training. Each class builds on the previous class but classes can also be taken independently.
Iyengar Inspire classes are free! Classes are hybrid (in-person and live-streamed). Register through the link below and you will receive a link to the Zoom classroom or join us at the studio in person.
Moving Toward 'Point Zero'
Weekend with Greg Anton
POSTPONED...Stay tuned for new dates!
Balancing Vertical Extension and Horizontal Expansion.
B.K.S. Iyengar writes in his commentary of sutra III.14 that "in asana, if the energy of the body is harmonized to a 'point zero' whilst in a state of tension, we reach precision." In this workshop you will explore ways of working with the body, breath, and consciousness in asana and pranayama to find that precision.
About Greg:
Greg Anton, a certified Iyengar Yoga teacher, has been practicing and teaching for more than twenty-five years. His practice along with his keen memory and precise instruction allow him to present asana in an extremely methodical and clear way and to weave the philosophy of Yoga through the fabric of the body. Greg served as president of the Iyengar Yoga Association of New England from 2009-2012. He lives in Provincetown, Massachusetts.
Past Events
Special Topics Tuesdays:
Feet and Knees
Join us the first Tuesday of every month for a deep dive into exploring different crucial areas of the body and the anatomical actions and basic foundational poses that utilize these parts. The format will be “workshop style” with beginner anatomy and discussion of modifications for common problems. We will focus on observing our own anatomy and patterns as a launching point for increased awareness and improvement in our practice. There will be time for discussion and Q&A so bring your questions!
Our first class will focus on the anatomy, alignment and movements of the feet and knees with an emphasis on standing poses. All levels are welcome. Current students may use their current class/session cards to attend (no pre-registration needed).
Elemental Awareness:
A Weekend With
Mary Reilly
Earth: Grounded with Lightness! Connect to the Earth element and draw the light into your cells.
Saturday 9 AM - 12 PM
Water: The body recharges through the circular flow of the Water element. Encourage circulation with forward and revolved asanas that open up blockages bringing you back to a refreshed balance.
Saturday 2 - 4 PM
Fire: Experience the energy and joy backbends bring as they fan the inner Fire element, bringing warmth to your back and light to your heart.
Sunday 9 AM - 12 PM
Air: Light as Air, reaching the stars with your feet, come find your balance! Inversions strengthen the immune system, improve your balance, and create equanimity and stability in the mind.
Developing Daily Sadhana
“Sadhana” is the Sanskrit word for practice but it implies much more than just showing up on your mat. In these challenging times how do we learn to practice at home? How do we stay connected to ourselves and eachother? In this series we will focus on how to develop a home practice, how to tailor a sequence to fit your daily needs, and the major groups of poses and their benefits. Each meeting we will have time to practice, ask questions, and reflect on our progress. Weekly reading and journaling assignments will help you practice independently creating your own deeper sense of sadhana. A perfect way to commit yourself to your practice!