Workshops & Events
Stability and Freedom in Inversions
with Kara Rosa
Saturday, August 31
2:00-4:00 pm
Dive into stability and precision in this important family of asanas. Inversions create balance, stability and vitality in the body and mind. Learn a safe and progressive practice of Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) through actions that both stabilize and soften. We will learn the benefits of these poses and how to make them a regular part of your practice, creating a deeper sense of confidence.
This is an all levels workshop. Please no acute neck or shoulder injuries. This workshop is not appropriate for those who are menstruating at the time of the workshop.
This class will be hybrid (in-person and online) and students will have access to the recording for two weeks.
Fee: $35/45/55
Pelvic Floor and
Postpartum Yoga: Part 1
Tuesday, 9:30am - 11:30am EST
September 17, 24, October 1, 8
Join CIYT Rebecca Weisman and MPT Meagen Satinsky for a 4-week course exploring the pelvic floor and gaining awareness, strength, relaxation and healing through the techniques of Iyengar Yoga.
The pelvic floor is an important but not well understood part of our anatomy. Through yoga asana (poses), pranayama (breath work), and sensory anatomical exercises we will dive deep into the anatomy, physiology, and movements of this area that supports the root of our being.
Pelvic floor awareness may help ease:
— Low back pain and core weakness
— Hip and sacroiliac instability and pain
— Difficult or painful urinary and bowel symptoms including incontinence
— Painful menstruation or pain with sexual intercourse
— Postpartum symptoms including organ prolapse, hormonal imbalance, and abdominal diastasis
— Recovery from Cesarean or other pelvic or abdominal surgery
Our course is offered in two parts, and each 4-week series combines a weekly two-hour class (hybrid), experiential anatomy exercises, and access to our online teaching platform with recordings and additional resources.
You’ll recieve:
— A weekly yoga class with discussion and Q&A
— Access to our online teaching platform with recordings, pictures, and step-by-step instructions
— Anatomy homework with guided experiential tools for self-diagnosis
— Online group chat to help support your process
— Ample time with both instructors to problem-solve individual issues
This course is open to anyone interested in learning about their pelvic floor and is open to all genders. Due to the intimate nature of pelvic floor work, student enrollment is limited. This insures a safe and supportive environment for all!
For more info click HERE
